What is Asparagus and How to Buy and Store It?

What Is Asparagus?

Asparagus has a distinctive flavor that is retained when it is juiced. Unfortunately, it tends to be quite expensive and as such is seen as a luxury food.

What are The Vitamins and Minerals Contain in Asparagus?

This vegetable contains significant quantities of beta-carotene, vitamins B, C, and E, folic acid, and potassium. Asparagus is a well-known aphrodisiac in Greece, where its name originates, and Rome and Egypt. It is also used extensively in the Arab nations. It does in fact contain quite significant quantities of vitamin E and folic acid which are associated strongly with sex drive and performance.

Eyesight, skin, and hair are improved because of the presence of beta-carotene, which also guards against cancer and fights the aging process. Asparagus contains a nutrient called asparagines which is important as it stimulates the kidneys, activates the bowel, purifies the blood, and acts as a diuretic. This nutrient is destroyed when cooked, so juicing is the ideal way of obtaining it.

How to Buy and Store Asparagus?

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