It’s getting cold… and the weather seems inviting for a hot, mouth-watering soup! Well, crave no more… We’ve found a tasty and healthy recipe for one of the world’s healthiest foods – asparagus!
Asparagus is widely used commercially in today’s food industry. More and more people are loving this vegetable especially in including their recipes such as soup.
Have you ever eaten a recipe with asparagus? For sure you’ll love the unique taste of it! Not only that but it is also known to bring and contain a lot of healthy nutrients good for their body.
So, check this out and enjoy the winter:
First off, below are the health benefits of asparagus:
Asparagus is a very low-calorie vegetable.
Its spears contain moderate levels of dietary fiber which aids to control constipation conditions.
Its shoots are also used in many traditional medicines to treat conditions like dropsy and irritable bowel syndrome.
Fresh asparagus spears are excellent sources of antioxidants such as lutein, zeaxanthin, carotenes, and crypto-xanthins.
Fresh asparagus are rich sources of folates.
Its shoots are also rich in the B-complex group of vitamins such as thiamin, riboflavin, niacin, vitamin B-6 (pyridoxine), and pantothenic acid.
Fresh asparagus also contains fair amounts of anti-oxidant vitamins such as vitamin-C, vitamin-A, and vitamin-E.
Asparagus shoots are a good source of vitamin K which has a potential role in bone health by promoting autotrophic (bone formation) activity.
Asparagus is good in minerals, especially copper and iron.
Here’s the asparagus recipe you can try – delicious and healthy!
a little vegetable oil
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