Health Benefits of Asparagus Racemosus for Women

Health Benefits of Asparagus Racemosus for Women

Alternatively known as Shatavari, Asparagus Racemosus is an Ayurvedic herb often recommended to women. Touted as the “queen of herbs”, Asparagus Racemosus is primarily known to bolster women’s reproductive health. It contains natural galactagogue, which improves prolactin levels besides increasing milk supply in the nursing mom’s bodies. Let us learn more about this beneficial herb in the course of this particular post.

Health Benefits of Asparagus Racemosus for Women

Shatavari/Asparagus Racemosus: Exploring the reason behind the strange name Shatavari

Before we delve further into the details of its beneficial aspects of Asparagus Racemosus let me tell you that Shatavari originally means a woman with hundred husbands. It is believed that the herb has earned this name because it has a hundred tuberous roots. It primarily grows in the tropical parts of India, southern Asia, Australia, and Africa.

It won’t really be an exaggeration to claim that this herb is a virtual gift from God to women. Not only does it increase the production of milk in her body, but it is also associated with other benefits as are listed below:

  • It nourishes a woman’s reproductive system.
  • It prepares the womb for conception by maintaining a very healthy mucus lining.
  • It regularizes menstruation.
  • Minimizes risks of hormonal imbalance
  • It can even help you alleviate PMS.

Is this particular herb really useful for women’s health?

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