Asparagus grows wild in many parts of Andalucia and as a result has
always formed a part of the Mediterranean Diet which is now being hailed as one
of the healthiest in the world. Asparagus plays its part in this conclusion
as it is an excellent source of vitamins A, C, K, B1, B2, and folate.
Folate is of particular importance in helping to maintain cardiovascular health
and in helping to prevent certain birth defects.
Another ingredient in asparagus is inulin which helps to promote healthily
flora in your gut and it also contains significant levels of the anti-oxidant
If all this isn’t enough to make you want to include asparagus in your diet,
it tastes good too! and here are some great recipes for cooking asparagus
apart from just boiling it and covering it in butter.
You can use asparagus grown for these recipes
Asparagus a la Andaluza.
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